Episode 45 - Light Hygiene

As Bastian Groiss says, people see light as an enabler for vision. But light – sunlight in particular – is so much more. It triggers hormonal reactions, allows your immune system to recharge and gives the mitochondria the energy to repair your eyes. Of course healthy light during the day allows healthy darkness at night to do its thing. And stop wearing sunglasses! Bastian is of German origins with a rural upbringing. He is a former project manager, self taught wood worker and handyman, spiritual explorer, student of the Diamond Approach, ambassador for regenerative agriculture, circadian rhythms, natural light and reconnecting with nature.

App: Circadian: Your Natural Rhythm Books

Mentioned: The Comfort Crisis – The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter (Rodale Books)
Luminous Life: How the Science of Light Unlocks the Art of Living by Jacob Israel Liberman, Erik Liberman, Gina Liberman (New World Library)
The Naked Ape by Desmond Morris (Delta)

Sponsored by EVLUMA

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